Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1 medium apple, diced
- 1/2 cup grated carrots
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- Optional: Nuts or seeds for topping
Instructions
- Gather all ingredients on the counter to streamline the cooking process.
- Grate the carrots and dice the apple into bite-sized pieces.
- In a medium saucepan over medium heat, combine rolled oats, grated carrots, diced apples, milk, and cinnamon. Stir well.
- Bring the mixture to a gentle simmer and cook for 5-7 minutes until creamy, stirring occasionally.
- Remove from heat and stir in honey or maple syrup to taste. Serve hot topped with nuts or seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: For added flavor, use almond milk instead of regular milk. Feel free to substitute apples with pears or add your favorite nuts for extra crunch. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of milk.