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Delicious Tuscan Chicken Soup in 30 Minutes

Warm up your evenings with this hearty Tuscan Chicken Soup, bursting with vibrant flavors and comforting aromas. Ready in just 30 minutes, this dish features tender chicken, fresh vegetables, and rich tomatoes that create a delightful meal perfect for busy weeknights or cozy gatherings.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 3 cloves fresh garlic, minced
  • 2 medium carrots, chopped finely
  • 2 celery stalks, diced
  • 2 cups fresh spinach or kale
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 tsp Italian seasoning
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add garlic, carrots, and celery; sauté for about 5 minutes until softened.
  2. Add chicken breasts and pour in the chicken broth. Season with salt and pepper; bring to a gentle boil.
  3. Stir in diced tomatoes and Italian seasoning; let simmer for about 10 minutes until fragrant.
  4. Right before serving, stir in fresh spinach or kale until wilted.
  5. Serve hot in bowls, garnished with herbs if desired.
  • Author: Stefanie Weber
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (about 2 cups)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: For added depth of flavor, sear the chicken before adding broth. Customize by swapping spinach for kale or adding beans for extra heartiness. Leftover soup can be stored in an airtight container for up to three days.