Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lentil and Vegetable Curry

Lentil and Vegetable Curry is a heartwarming dish that envelops you in rich flavors and comforting aromas. This easy-to-make recipe combines tender green lentils with vibrant vegetables, creating a delightful balance of nutrition and taste. Perfect for any occasion, whether it’s a cozy weeknight dinner or an impressive gathering, this curry is sure to impress your family and friends. Serve it over fluffy rice or quinoa for a satisfying meal that’s as visually appealing as it is delicious.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup green lentils, rinsed
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 2 cups mixed vegetables (bell peppers, spinach, carrots)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • Juice of 1 lime

Instructions

  1. Chop all vegetables into bite-sized pieces for even cooking.
  2. Heat olive oil in a large pot over medium heat; sauté onion and garlic for about 5 minutes until translucent.
  3. Stir in curry powder and ginger; cook for an additional minute until fragrant.
  4. Add rinsed lentils and vegetable broth; bring to a boil before reducing heat to low and simmering for 25 minutes.
  5. Mix in coconut milk and vegetables; cook for another 5–10 minutes until heated through.
  6. Finish by squeezing fresh lime juice over the curry before serving.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Customize the spice level by choosing your preferred curry powder mix. For added creaminess, you can adjust the amount of coconut milk or stir in some fresh herbs like cilantro just before serving. Leftovers can be stored in an airtight container for up to five days.