Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Detox Rainbow Roll-Ups with Peanut Sauce

Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant, healthful delight that combines fresh vegetables and creamy peanut sauce in a fun, easy-to-make dish. Perfect for gatherings or a quick snack, these colorful roll-ups are not only visually appealing but also bursting with flavor. Enjoy a taste of freshness in every bite while keeping your meal light and nutritious!

  • Total Time: 11 minute
  • Yield: Makes approximately 8 roll-ups 1x

Ingredients

Scale
  • 8 rice paper wrappers
  • 1 cup cucumber, thinly sliced
  • 1 cup carrots, grated or julienned
  • 1 cup bell peppers (red, yellow, green), thinly sliced
  • 1 avocado, sliced
  • ½ cup fresh mint leaves
  • ½ cup fresh cilantro leaves
  • ¼ cup peanut butter (creamy or chunky)
  • 2 tbsp low-sodium soy sauce or tamari
  • 2 tbsp lime juice
  • 1 tbsp honey or maple syrup

Instructions

  1. Wash and slice cucumbers, bell peppers, and carrots into thin strips.
  2. In a bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
  3. Soak one rice paper wrapper in warm water for 10-15 seconds until softened.
  4. Lay the wrapper on a clean surface and place strips of cucumber, carrots, bell peppers, avocado slices, and herbs in the bottom third.
  5. Fold the bottom edge over the filling tightly but gently; fold in both sides and roll up to seal.
  6. Repeat with remaining ingredients and serve with the peanut sauce on the side.
  • Author: Stefanie Weber
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Snack
  • Method: No Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For a nut-free option, substitute peanut butter with almond or sunflower seed butter. Feel free to add other colorful veggies like purple cabbage or beets for added nutrition.