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Tuscan White Bean Soup

Warm up this winter with a comforting bowl of Tuscan White Bean Soup. This hearty dish combines creamy white beans, aromatic garlic, and fresh herbs to create a soul-soothing experience perfect for family gatherings or quiet nights in. Enjoy the savory aroma that fills your kitchen as you savor each bite, making this soup an unforgettable addition to your recipe collection.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup dried cannellini beans (or 2 cans, drained and rinsed)
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 medium carrots, diced
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 tsp fresh rosemary, chopped
  • 1 tsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. If using dried beans, soak them overnight and drain. If using canned beans, rinse thoroughly.
  2. In a large pot over medium heat, add olive oil. Once hot, sauté the chopped onions and carrots for about 5 minutes until softened.
  3. Stir in minced garlic, rosemary, and thyme; sauté for another minute until fragrant.
  4. Add the drained beans and vegetable broth. Bring to a gentle boil then reduce heat and simmer for about 30 minutes.
  5. For a creamier texture, blend half of the soup with an immersion blender or in batches using a regular blender (be cautious). Season with salt and pepper to taste.
  6. Serve warm garnished with additional olive oil or fresh herbs.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added nutrition, consider incorporating kale or spinach during the last few minutes of cooking. Store leftovers in an airtight container for up to five days; reheat gently on the stovetop.