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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet is a quick and flavorful weeknight meal that combines lean ground turkey with tender zucchini, vibrant bell peppers, and aromatic spices. This one-pan dish is not only nutritious but also visually appealing, making it a delightful addition to your dinner table. Perfect for busy evenings or leisurely weekends, you can serve it over rice or pasta, or enjoy it as is. With minimal prep and cooking time, this skillet meal will have your family asking for seconds.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (red or yellow), diced
  • 2 tsp Italian seasoning
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: Wash and chop zucchini, onion, bell pepper, and mince garlic.
  2. Heat olive oil in a large skillet over medium heat. Add onion and bell pepper; sauté until soft (3–4 minutes).
  3. Push veggies aside; add ground turkey to the skillet. Cook until browned (5–7 minutes).
  4. Stir in zucchini and garlic; cook until zucchini is tender but still crisp (4–5 minutes).
  5. Season with Italian seasoning, salt, and pepper; mix well.
  6. Serve hot over rice or enjoy as is.
  • Author: Stefanie Weber
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Feel free to replace zucchini with other vegetables like bell peppers or add jalapeños for heat. A sprinkle of cheese on top enhances flavor. This dish is excellent for meal prep; store leftovers in an airtight container.