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Delicious Dump and Bake Chicken Tzatziki Rice

Savor the vibrant flavors of the Mediterranean with this easy-to-make Dump and Bake Chicken Tzatziki Rice. This one-pan meal combines tender chicken, fluffy rice, and a creamy tzatziki sauce, making it perfect for weeknight dinners or casual gatherings. With minimal prep time and delightful aromas filling your kitchen, this dish is sure to impress family and friends alike!

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 1 cup chicken broth
  • 1 cup full-fat Greek yogurt
  • 1 small cucumber, grated
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp fresh dill (chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly spray a 9×13 inch baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper and place them in the bottom of the baking dish.
  3. Evenly spread the long-grain rice over the chicken. Pour chicken broth over the rice until fully submerged.
  4. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper to create the tzatziki sauce.
  5. Pour half of the tzatziki sauce over the chicken and rice mixture. Cover tightly with aluminum foil.
  6. Bake for approximately 45 minutes until chicken is cooked through and rice is fluffy. Let rest for five minutes before fluffing rice with a fork.
  7. Serve warm with remaining tzatziki drizzled on top.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 recipe (approximately 300g)
  • Calories: 480
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 100mg

Keywords: Consider marinating the chicken in olive oil, lemon juice, garlic, and herbs for added flavor. Swap out chicken for tofu or quinoa for a vegetarian version. Add olives or feta cheese for an extra Mediterranean twist.