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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet is a simple, flavorful dish that combines lean ground turkey with tender zucchini and vibrant spices. Perfect for busy weeknights, this one-skillet meal is not only nutritious but also visually appealing, making it ideal for family dinners or casual gatherings. In just one pan, you can create a satisfying meal that bursts with flavor and can be customized to suit your taste. Serve it on its own or over your favorite grain for a complete dinner experience.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 2 medium zucchinis, diced
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), chopped
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp crushed red pepper flakes (optional)

Instructions

  1. Prep your ingredients by washing and dicing the zucchini, onion, and bell pepper.
  2. Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic; sauté until translucent (about 3-4 minutes).
  3. Crumble in the ground turkey and cook until browned (5-7 minutes), stirring occasionally.
  4. Add zucchini, bell pepper, Italian seasoning, salt, pepper, and crushed red pepper flakes (if using). Cook until vegetables are tender yet crisp (about 5 minutes).
  5. Adjust seasoning as needed and let everything mingle on low heat for an additional couple of minutes before serving.
  • Author: Stefanie Weber
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Feel free to substitute zucchini with spinach or bell peppers for different flavors. Experiment with spices like cumin or smoked paprika for added depth. For meal prep, store leftovers in an airtight container; they reheat well.