Ingredients
Scale
- 1 lb 80/20 ground beef
- 1 cup seasoned bread crumbs
- 1/4 cup fresh parsley, chopped
- 1 small onion, finely chopped
- 2 large eggs
- 1/4 cup balsamic vinegar
- 1/4 cup ketchup
- 2 tbsp brown sugar
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the chopped onion in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together the ground beef, bread crumbs, sautéed onions, parsley, eggs, garlic powder, salt, and pepper until just combined.
- In another bowl, whisk together balsamic vinegar, ketchup, and brown sugar; reserve half for later glaze.
- Form the meat mixture into a loaf shape on a lined baking sheet. Brush the top with half of the balsamic glaze.
- Bake for approximately 60 minutes until it reaches an internal temperature of 160°F (70°C). Let rest for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 290
- Sugar: 7g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 95mg
Keywords: For a lighter option, substitute ground turkey or chicken. Add herbs like thyme or rosemary for extra flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat with additional balsamic glaze for moisture.