Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cups cooked rice (preferably day-old)
- 1 cup diced carrots
- 1 cup green peas (frozen is fine)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 2 large eggs
- 2 green onions, chopped
Instructions
- Prepare your ingredients by chopping them into bite-sized pieces.
- Heat a large skillet over medium-high heat with a splash of oil. Add chicken seasoned with salt and pepper; cook until golden brown (5-7 minutes).
- Stir in minced garlic and diced onions; sauté until fragrant (2-3 minutes).
- Add chopped carrots and peas; cook until tender yet crisp (3-4 minutes).
- Fold in cooked rice along with soy sauce and sesame oil; mix well.
- Push mixture aside to create space for scrambled eggs; pour in eggs and stir until cooked through.
- Serve warm garnished with green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg
Keywords: For added flavor, use leftover or cold rice to prevent mushiness. Feel free to swap proteins like shrimp or tofu and add veggies like bell peppers for customization.