Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1½ lbs)
- 4 slices thick-cut bacon
- 4 large flour tortillas
- ½ cup ranch dressing
- 1 cup romaine lettuce, chopped
- 1 cup ripe tomatoes, diced
- 1 cup shredded cheddar cheese
Instructions
- Gather and chop the lettuce and tomatoes.
- Season chicken breasts with salt and pepper. Sauté in a skillet over medium heat for 6-7 minutes per side until golden brown and cooked through.
- Fry bacon until crispy; drain on paper towels.
- Spread ranch dressing on each tortilla. Layer with lettuce, tomatoes, chicken, bacon, and cheese.
- Fold sides in and roll tightly from the bottom up.
- Place seam-side down in a hot skillet for 1-2 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 240g)
- Calories: 480
- Sugar: 3g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For variations, substitute chicken with turkey or grilled veggies. Try different dressings like blue cheese or buffalo sauce for added flavor. Always let cooked ingredients cool slightly before wrapping to prevent sogginess.