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Fresh Mediterranean Salmon Bowl

A vibrant and nutritious dish that brings the essence of the Mediterranean to your table. Tender, golden-crisp salmon is served atop a bed of fluffy quinoa, fresh veggies, and crumbled feta, all drizzled with a zesty lemon-olive dressing. This bowl is perfect for meal prep or impressing guests at dinner parties, offering an explosion of flavor in every bite.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb fresh salmon fillets
  • 1 cup quinoa
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • Fresh herbs (parsley or dill), chopped

Instructions

  1. Rinse quinoa under cold water. Combine with 2 cups water in a saucepan. Bring to a boil, cover, and simmer on low for 15 minutes until water is absorbed.
  2. Heat olive oil in a skillet over medium-high heat. Season salmon with salt and pepper; cook skin-side down for 4-5 minutes per side until golden brown.
  3. Chop cucumber and tomatoes; slice onion. Set aside.
  4. For the dressing, whisk lemon juice with olive oil, salt, and pepper.
  5. Fluff quinoa; divide among bowls. Top with salmon, veggies, feta cheese, and drizzle with dressing. Garnish with herbs.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 550
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 33g
  • Saturated Fat: 7g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: - Marinate salmon for at least 30 minutes for enhanced flavor. - Substitute grains like farro or rice as desired. - Store leftovers in an airtight container for up to three days; reheat gently.