There’s something utterly irresistible about a Hawaiian Chicken Sheet Pan Meal. Imagine juicy, marinated chicken, bright and colorful veggies sizzling away in the oven, filling your kitchen with an aroma so delightful you might just start dancing like nobody’s watching. flavorful chicken torta This dish is not just a meal; it’s a tropical getaway right on your dinner table. For more inspiration, check out this sticky honey chicken recipe recipe.
Picture yourself taking that first bite—the sweet tang of pineapple mingling perfectly with savory chicken, creating a flavor explosion that’ll have you dreaming of sandy beaches and warm sunsets. spicy chicken casserole This meal is perfect for busy weeknights and laid-back weekend gatherings alike. You can almost hear the waves crashing in the background as you dig into this vibrant dish.
[info_box title=”Why You’ll Love This Recipe”] This Hawaiian Chicken Sheet Pan Meal is super easy to prepare, making weeknight dinners a breeze. The combination of flavors creates an unforgettable taste experience. It’s visually stunning with colorful ingredients that will impress anyone at your table. Plus, it’s versatile enough to be served with rice, quinoa, or even on its own! [/info_box]
I remember the first time I made this dish; my whole family gathered around the table with wide eyes and eager forks. It was a hit!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Thighs: These are my go-to for juiciness; they stay tender and flavorful throughout cooking.
Pineapple Chunks: Fresh pineapple adds sweetness; choose ripe ones for the best flavor.
Bell Peppers: A mix of red and yellow peppers brings color and crunch; slice them thick for added texture.
Red Onion: Sweet and slightly pungent, red onion caramelizes beautifully in the oven.
Soy Sauce: Use low-sodium soy sauce for flavor without too much salt; it enhances everything wonderfully.
Honey or Brown Sugar: Both add sweetness; honey works great for a sticky glaze. sweet cornbread poppers.
Garlic Cloves: Fresh garlic infuses the dish with aromatic goodness; use as many cloves as your heart desires!
Lime Juice: Fresh lime juice brightens everything up; it’s like a squeeze of sunshine.
Olive Oil: A splash helps to coat everything evenly and aids in roasting perfection.
Salt and Pepper: Essential for seasoning; adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or spraying it lightly with nonstick spray.
Prepare Your Marinade: In a bowl, mix soy sauce, honey, minced garlic, lime juice, salt, and pepper. Whisk until combined; the aroma will make you swoon.
Toss Chicken & Veggies Together: In a large bowl, combine chicken thighs with chopped bell peppers, red onion, and pineapple chunks. Pour the marinade over everything and toss well to coat. For more inspiration, check out this street corn chicken rice bowl recipe.
Arrange on Baking Sheet: Spread the coated chicken and veggies evenly on the prepared baking sheet. Make sure they’re not crowded—give them some room to breathe!
Bake Until Juicy & Tender : Pop that glorious pan into your preheated oven. Bake for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Savor & Serve!: Once out of the oven, let it rest for a few minutes before serving. The colors are stunning! Serve warm over rice or enjoy as is—your choice!
Enjoying this Hawaiian Chicken Sheet Pan Meal means embracing flavors that transport you straight to paradise. It’s quick enough for any night but fancy enough to impress friends during gatherings. easy one-pan chicken dinner And let’s be honest: who doesn’t love a one-pan meal? Cleanup is as easy as pie—well, easier than pie actually—and you get all those delicious juices soaking into every bite! Enjoy!
[info_box title=”You Must Know”] This Hawaiian Chicken Sheet Pan Meal is not just easy, it’s also incredibly tasty. The combination of sweet pineapple and savory chicken creates a symphony of flavors that will have everyone asking for seconds. Plus, it’s a one-pan wonder, making cleanup a breeze! [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes while you chop the veggies. Then, roast everything on a single sheet pan for about 25-30 minutes at 400°F until the chicken is cooked through and golden brown.
Add Your Touch
Feel free to swap out the vegetables based on what you have in your fridge. Zucchini, bell peppers, or even snap peas can add different textures and flavors to your dish.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F for about 15 minutes or until warmed through.
[info_box title=”Chef’s Helpful Tips”] Always ensure your chicken is fully cooked by checking it reaches an internal temperature of 165°F. Season veggies well to enhance their flavor during cooking. If you’re short on time, use pre-cut vegetables for convenience without sacrificing taste. [/info_box]
Sometimes I still chuckle when I remember that first time I made this meal—my friends were so impressed they thought I had attended culinary school!
FAQ
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it properly before marinating for best results.
What can I substitute for pineapple?
Mango or peach chunks work well as delicious alternatives to pineapple.
How do I know when the chicken is done?
Check that its internal temperature reaches 165°F using a meat thermometer.
Hawaiian Chicken Sheet Pan Meal
Hawaiian Chicken Sheet Pan Meal is a vibrant and flavorful dish that brings the taste of the tropics to your dinner table. Juicy marinated chicken thighs are paired with sweet pineapple and colorful bell peppers, all roasted together for a one-pan wonder that’s perfect for busy weeknights or casual gatherings. This easy recipe not only makes cleanup a breeze but also delivers an unforgettable flavor experience that will transport you straight to sandy beaches.
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 cup bell peppers (mixed red and yellow)
- 1 medium red onion, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 4 garlic cloves, minced
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, minced garlic, lime juice, salt, and pepper to create the marinade.
- In a large bowl, combine chicken thighs, pineapple chunks, bell peppers, and red onion. Pour the marinade over and toss to coat well.
- Spread the mixture evenly on the prepared baking sheet without crowding.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let rest for a few minutes before serving over rice or as is.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 16g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 125mg
Keywords: - Marinate the chicken for at least 30 minutes for enhanced flavor. - Feel free to substitute vegetables based on what you have on hand; zucchini or snap peas work great too. - Leftovers can be stored in an airtight container in the fridge for up to three days.
