Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Honey BBQ Chicken Mac & Cheese

High Protein Honey BBQ Chicken Mac & Cheese is a delightful fusion of creamy macaroni, tender chicken, and a sweet-and-savory honey BBQ sauce. This comforting dish is perfect for family dinners or gatherings, offering a hearty meal that satisfies all ages. With its rich flavors and gooey cheese, it’s a crowd-pleaser that will have everyone coming back for seconds.

  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup honey BBQ sauce
  • 2 cups elbow macaroni
  • 2 cups shredded sharp cheddar cheese
  • 2 cloves fresh garlic, minced
  • Salt and pepper to taste
  • 2 tbsp unsalted butter
  • 1 cup whole milk
  • 2 tbsp all-purpose flour
  • 1 tsp smoked paprika

Instructions

  1. Preheat the oven to 350°F (175°C). Spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper; bake for 25-30 minutes until juices run clear. Let rest before shredding.
  3. Cook macaroni in boiling water until al dente; drain and set aside.
  4. In a pot over medium heat, melt butter and sauté garlic until fragrant.
  5. Whisk in flour until smooth, then gradually add milk, stirring continuously.
  6. Stir in cheddar cheese until melted; fold in macaroni and shredded chicken. Drizzle with honey BBQ sauce and mix gently.
  7. Transfer to the baking dish and bake for 20 minutes or until bubbly and golden on top.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 550
  • Sugar: 14g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: For added flavor, marinate the chicken in honey BBQ sauce before baking. Experiment with different cheeses like Gouda or add vegetables for extra nutrition. Store leftovers in an airtight container for up to three days; reheat gently in the microwave.