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Homemade Breakfast Sausage

Homemade Breakfast Sausage is a delightful way to start your day, filling your kitchen with mouthwatering aromas. With a perfect blend of savory herbs and spices, this easy-to-make dish will impress family and friends alike. Whether served alongside fluffy scrambled eggs or stacked on pancakes, these sausages are sure to become a breakfast staple that brings joy to every meal.

  • Total Time: 25 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 1 lb ground pork
  • 2 tbsp pure maple syrup
  • 1 tbsp fresh sage (or 1 tsp dried)
  • 1 tsp freshly cracked black pepper
  • 1 tsp kosher salt
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp ground nutmeg

Instructions

  1. In a large bowl, combine the ground pork, maple syrup, and all spices. Mix thoroughly with your hands until well combined.
  2. Form the mixture into uniform patties or links for even cooking.
  3. Heat a skillet over medium heat and add a light coating of oil.
  4. Cook the sausages in batches without overcrowding, about 4-5 minutes per side until golden brown and the internal temperature reaches 160°F.
  5. Transfer cooked sausages to a paper towel-lined plate to absorb excess grease and serve immediately.
  • Author: Stefanie Weber
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 sausages (85g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 510mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 17g
  • Cholesterol: 55mg

Keywords: For a leaner option, substitute ground pork with turkey or chicken. Feel free to customize the spice blend based on your preferences; additional herbs like thyme or rosemary work beautifully.