Ingredients
Scale
- 1 medium eggplant, diced
- 2 small zucchini, diced
- 2 bell peppers (mixed colors), chopped
- 1 medium onion, chopped
- 4 ripe tomatoes, chopped
- 3 cloves garlic, minced
- 2 tbsp fresh basil, chopped
- 1 tbsp fresh thyme, chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Wash and dice the eggplant; sprinkle lightly with salt to draw out moisture.
- Sauté onions and garlic in olive oil over medium heat until fragrant (about 5 minutes).
- Add the diced eggplant; cook until slightly softened (5-7 minutes).
- Stir in bell peppers and zucchini; sauté until they begin to soften (4-5 minutes).
- Mix in tomatoes along with salt and pepper; simmer on low heat for 15-20 minutes.
- Finish by stirring in fresh herbs just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 6g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to substitute vegetables based on availability; squash or mushrooms work well. For added flavor, drizzle a touch of balsamic vinegar before serving. Ratatouille can be made ahead of time; it tastes even better the next day.