Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with non-stick cooking spray or olive oil.
- Season both sides of the chicken breasts generously with salt and pepper.
- In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and Italian seasoning.
- Dip each seasoned chicken breast in olive oil, then dredge in the breadcrumb mixture until fully coated.
- Place the coated chicken in the prepared baking dish and bake for 25-30 minutes or until golden brown and internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added flavor, consider searing the chicken briefly before baking. Feel free to experiment with different cheeses or spices like paprika for an extra kick. Ensure even cooking by pounding the chicken to uniform thickness.