Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 3 green onions, chopped
Instructions
- Rinse and pat dry the chicken breasts.
- In a bowl, mix together minced garlic, honey, soy sauce, and olive oil until smooth.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts and sear for 5-7 minutes on each side until golden brown.
- Pour the honey garlic mixture over the chicken and simmer until thickened, about 3-5 minutes.
- Serve hot, drizzled with sauce and topped with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz or 170g)
- Calories: 320
- Sugar: 24g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Keywords: - Feel free to substitute soy sauce with coconut aminos for a gluten-free option. - For added zest, consider incorporating lime juice into the sauce. - This dish pairs perfectly with steamed broccoli or jasmine rice.