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Honey Garlic Ground Beef and Broccoli Stir-Fry

Honey Garlic Ground Beef and Broccoli Stir-Fry is a quick and flavorful dish that combines tender ground beef with fresh broccoli, all enveloped in a sweet and savory honey garlic sauce. Perfect for busy weeknights, this vibrant stir-fry comes together in just 30 minutes and is sure to please the whole family. With its rich flavors and appealing colors, this recipe not only sparks joy but also transforms any meal into a celebration of taste.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 4 cups fresh broccoli florets
  • 4 cloves garlic, minced
  • 3 tbsp pure honey
  • 1/4 cup low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 2 green onions, chopped (for garnish)

Instructions

  1. Prep your ingredients by chopping broccoli into bite-sized florets and mincing garlic.
  2. In a large pan over medium-high heat, brown the ground beef until fully cooked, breaking it apart as it cooks.
  3. Stir in minced garlic and broccoli florets; cook for about 3-5 minutes or until the broccoli is bright green and tender-crisp.
  4. In a small bowl, whisk together honey, soy sauce, sesame oil, and cornstarch mixture until smooth. Pour over the beef and broccoli in the pan.
  5. Simmer for 3-4 minutes, stirring occasionally until the sauce thickens slightly.
  6. Remove from heat, sprinkle chopped green onions on top, and serve hot over steamed rice or noodles.
  • Author: Stefanie Weber
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 570mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For added flavor, consider swapping out broccoli for bell peppers or snap peas. To add spice, include red pepper flakes or sriracha during cooking.