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Thai Chicken Salad

Thai Chicken Salad is a vibrant and refreshing dish that brings the flavors of Thailand right to your table. Packed with tender chicken, crunchy vegetables, and a zesty dressing, this salad is perfect for warm evenings or casual gatherings. It’s easy to prepare and can be customized to suit your preferences. Whether enjoyed as a light meal or a side dish, each bite offers a delightful combination of tastes and textures that will impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 4 cups mixed greens (such as romaine and spinach)
  • 1 medium cucumber, sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • ¼ cup fresh cilantro, chopped
  • ¼ cup toasted peanuts (optional)
  • 3 tbsp fish sauce
  • 2 tbsp freshly squeezed lime juice
  • 1 tsp sugar
  • ½ tsp chili flakes (optional)

Instructions

  1. Preheat grill or stovetop pan over medium-high heat. Season chicken breasts with salt and pepper and grill for about 6-7 minutes per side until fully cooked. Let cool before slicing.
  2. While the chicken cooks, wash the mixed greens and slice the cucumber and bell pepper into thin strips. Shred the carrots and chop cilantro.
  3. In a small bowl, whisk together fish sauce, lime juice, sugar, and chili flakes to create the dressing.
  4. In a large bowl, combine mixed greens, cucumber slices, bell pepper strips, shredded carrots, cilantro, and sliced chicken. Drizzle dressing on top and toss gently until everything is well coated.
  5. If desired, sprinkle toasted peanuts on top before serving.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Marinate the chicken for extra flavor before grilling. Feel free to substitute chicken with shrimp or tofu for a different protein option. To add crunch, consider including crispy noodles in the salad.