Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup whole milk (or almond/coconut milk for dairy-free)
- 1 tablespoon sugar (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Prepare your ingredients by peeling and chopping the mangoes.
- In a blender, combine the mango chunks, milk, sugar, and vanilla extract. Blend until smooth.
- Add ice cubes to the blender and blend again until frosty.
- Taste and adjust sweetness if necessary, then blend once more.
- Pour into glasses and garnish with mint leaves or extra mango slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Korean
Nutrition
- Serving Size: 1 glass (250 ml)
- Calories: 230
- Sugar: 30g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Keywords: For maximum flavor, use ripe Honey or Ataulfo mangoes. You can substitute regular milk with any plant-based option for a vegan version. Store leftovers in an airtight container in the fridge for up to two days; shake well before serving.