Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Roll Salad with Peanut Dressing

This vibrant Spring Roll Salad is a delightful fusion of fresh vegetables, aromatic herbs, and protein, all wrapped in delicate rice paper. Paired with a creamy peanut dressing, each bite is a burst of flavor that evokes the spirit of Southeast Asia. Perfect for gatherings, this salad transforms any meal into an unforgettable culinary adventure.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 8 rice paper wrappers
  • 1 cup bell peppers, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup cucumbers, thinly sliced
  • ½ cup fresh mint leaves
  • ½ cup fresh cilantro leaves
  • 1 cup cooked shrimp or tofu (optional)
  • ¼ cup creamy peanut butter
  • 2 tbsp soy sauce (low-sodium)
  • 2 tbsp lime juice (freshly squeezed)
  • Water as needed for dressing consistency

Instructions

  1. Prepare your ingredients by washing and slicing all vegetables and herbs.
  2. Soak each rice paper wrapper in warm water until soft but not mushy; lay flat on a clean surface.
  3. Layer your choice of protein, colorful veggies, and herbs onto each wrapper.
  4. Fold in the sides and roll tightly from the bottom up to form spring rolls.
  5. In a bowl, whisk together peanut butter, soy sauce, lime juice, and water until smooth; adjust water for desired consistency.
  6. Serve spring rolls on a platter with peanut dressing for dipping.
  • Author: Stefanie Weber
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Southeast Asian

Nutrition

  • Serving Size: 2 spring rolls (150g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Feel free to customize the veggies based on preference or seasonal availability. For an extra crunch, add roasted peanuts to the filling or dressing. Store leftover salad without dressing in an airtight container for up to two days; keep dressing separate.